Ever wonder what mindset and mental paradigms are you holding onto right now?
Are you in the scarcity or are you in the abundance mindset?
In this article, we will be looking at mental paradigms, limiting beliefs, what mindset do you hold and 8 tools/exercises on how to shift your narrative to an abundance mindset.
Read MoreA daily sadhana is a practice I like in the mornings to integrate stillness and mindfulness within.
A sadhana lays the foundation for how I would want my day to turn out. It is me showing up as my Higher Self and my Spirit Guides. It is your spiritual effort for showing up in your life.
Read on to find out how you can start your daily sadhana today too.
Read MorePalau.
Known for its top-notched diving sites, pristine reefs, abundant marine life, historical significance and enchanting seascape, The Republic of Palau is dubbed the βUnderwater Serengetiβ of the world.
It was also the last country I called home and one where I left a part of my heart in. This is a post dedicated to any diving professionals or expats seeking to move there- or already did.
Read MoreEver wondered what are the spiritual truths you will share with your child someday?
This is mine, to my future child; my journey.
Read MoreIn our professional and personal life, some moments in life warrant us to put the badge of βbusynessβ down. To avoid burnouts, anxiety, strain in relationships, and a backfire of productivity, we need to take time regularly to slow down.
Slowing down is such a profound gift. It is a detour to activate true productivity. The gift is yours to harness, why not integrate it in your life and harness it right now?
Read MoreSo often we live a hurried life without catering enough self- time.
A new moon ritual is a personal commitment for the best interest of your personal growth and self-care. New moons are meant for taking a time inwards and be reflective. It is a time to rewire your purposes with setting intentions and manifesting your greatest desires.
Read on to find out about this simple new moon ritual.
Read MoreFull moons are profound times in the lunar cycle.
A full moon ritual is one of my favorite spiritual practice which I would try to commit monthly. It is also an invitation to be quiet with yourself and a time for your self-care. The key of it is to align the purpose of your spiritual practice to the energies harnessed during this lunar cycle.
Read on to find out about this simple full moon ritual.
Read MoreOne thing Nature does to you is to teach you, to become more you.
Mountain trekking is not for the faint-hearted. If anything, it is oneβs courage to overcome your physical challenges with your mental resilience. It is a journey towards self-discovery. Read on to find out the 5 lessons mountain trekking has taught me about life.
Read MoreIt is very often in the complexities of human dynamics that we allow self- sacrificial, nurturing, co-dependent traits of ours to outshine our personal needs for others- specifically our loved ones.
A boundary refers to a diving line or space that is drawn in respect for yourself.
It is the defining space that priorities you over anything else. It is a healthy habit designed specifically for self-care conditioning.
Read MoreAn intention is defined as a conscious expression of what you want to happen. It is a guiding self-reflective tool to help us show up in areas of our life that are aligned with our values and potential. It infuses purpose, inspiration and most importantly, with deep presence.
It is a roadmap to intentional living.
Read MoreIn a digital age where we live side by side with social media, we grow into a distracted society.
Social media also hosts emotional stimulus and we could take in these energies if we are not mindful. But it is about mindfully honouring our relation and intention with it, that teaches about the present.
Read MoreThey are a framework designed with positive intentions for your self care, well being and personal growth. A dedication to yourself that begins with yourself.
Here are my daily morning and evening rituals and 5 tips for how you can stick to them.
Read MoreGratitude living is an act of self care. It is fundamentally your wellbeing.
A profound act of self love. After all, where awareness goes, energy flows.
Read MoreRituals are similar to routines but taken through a course of actions with a purpose-driven mentality rather than a simple mean of getting it done.
In short, they are empowering routines.
Daily rituals are carried out with mindfulness at the back of the mind.
Read MoreWe are all connected in a stream of energetic field called vibrations. Each vibration has its own frequency. Sound is one of the most powerful forms of energy in existence.
This post is about its healing properties and tips on how I integrate solfeggio frequencies into my life.
Read MoreThe Maldives.
Just these two words and anyone would think of the turquoise water, white beaches, perfectly constructed ocean villas, the archipelago of islands and the stunning aerial view from above. Indeed, these were everything of it.
This is a post for those who are seeking to move to the Maldives or are already there.
Read More
