Mantra is a key component used in Kundalini Yoga and it is used to alter patterns of the mind on a physical and energetic level. Mantras are the vibrational manifestation of its meaning.
By chanting/singing a mantra, we invoke the positive vibrations of the mantra and broadcast it into our energetic field. Read on to discover 3 mantras you can use to strengthen your inner resilience.
Read MoreIn the Kundalini Yoga community, it is believed that we are currently living in the Aquarian Age. Yogi Bhajan has shared 5 sutras that he felt was imperative and summed up his approach to this Aquarian Age. Personally, each of them has such profound and simplistic truths.
I hope each of them serves as a good reminder to you as it has for me.
Read MoreA daily sadhana is a practice I like in the mornings to integrate stillness and mindfulness within.
A sadhana lays the foundation for how I would want my day to turn out. It is me showing up as my Higher Self and my Spirit Guides. It is your spiritual effort for showing up in your life.
Read on to find out how you can start your daily sadhana today too.
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