Resilience is simply the ability to adapt well and bounce back from lifeโs challenges.
Our resilient muscle is constantly engaged- even at this very moment. Resilience is the inner anchor to stay true to our path even when there are obstacles and challenges. We do not need to wait for a difficult situation or a setback in life to sharpen our resilience muscle.
Read on to find out 7 ways on how you can cultivate more mental resilience today.
Read More