Self-love is not just feeling confident and having strong self-esteem of your physical capabilities and emotional attributes. It is the state of appreciation for oneself from our personal experiences to support our physical, psychological and spiritual growth.
Read on to find out what are the 5 types of self-love that you can cultivate today.
Read MoreIt is very often in the complexities of human dynamics that we allow self- sacrificial, nurturing, co-dependent traits of ours to outshine our personal needs for others- specifically our loved ones.
A boundary refers to a diving line or space that is drawn in respect for yourself.
It is the defining space that priorities you over anything else. It is a healthy habit designed specifically for self-care conditioning.
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